Nutrition

Vitamin D Deficiency in Indians: Signs & Fixes

Dr. S. Iyer · 29 June 2026

Vitamin D deficiency\n\nDespite plenty of sunshine, Vitamin D deficiency is widespread in India. Symptoms include fatigue, bone pain and frequent illness.\n\n- Get safe sun exposure\n- Eat fortified foods\n- Consider supplements after testing\n\nNot medical advice. Consult a doctor.

Disclaimer: This content is for general information only and is not a substitute for professional medical advice.

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